57. How to be Assertive instead of Passive-Aggressive with Communication57. How to be Assertive instead of Passive-Aggressive with Communication
Strong Tower Mental Health with Heidi Mortenson
Do you have people in your life who are passive-aggressive with you? It’s confusing and difficult when people are like this with us. They are kind and loving then manipulative the next moment. We don’t want to but we do it too. Jesus was assertive...
23:45•13 Jun 2022
Mastering Assertive Communication: Insights from Heidi Mortenson
“Being assertive and having healthy boundaries doesn't mean that we control other people.”
Ever find yourself caught in the tricky web of passive-aggressive behavior, either from others or even yourself? In this episode of 'Strong Tower Mental Health', Heidi Mortenson, a licensed marriage and family therapist, dives deep into the art of assertive communication. Heidi breaks down why some people switch between kindness and manipulation, and how you can break free from this cycle.
Through relatable stories and practical advice, she explains how being assertive isn't just a skill—it's a reflection of who you are. You'll learn how to speak openly, make good eye contact, and communicate your needs while still honoring others. Drawing inspiration from biblical teachings, Heidi emphasizes serving Christ as a foundation for true assertiveness. If you're looking to build healthier relationships and set strong boundaries, this episode is a treasure trove of wisdom.
Tune in to discover how to transform your interactions and walk confidently in your truth.
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