Allison Toth
Allison Toth
#57: Intuitive Eating and Finding Freedom with Food (ft. Sloane Elizabeth)
#57: Intuitive Eating and Finding Freedom with Food (ft. Sloane Elizabeth)
#57: Intuitive Eating and Finding Freedom with Food (ft. Sloane Elizabeth)
Thursday 3rd November 2022
Join Sloane Elizabeth on 'Wishing You Wellness' as she discusses intuitive eating and finding freedom with food alongside host Allison Toth.
Explicit
38 minutes
Inspiring
Empowering
Informative
Encouraging
Engaging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
96 (View all)
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Get the buttons here!Embracing Intuitive Eating: Sloane Elizabeth's Path to Food Freedom
Intuitive eating is about making choices with food that are going to be loving for your physical health, your mental health, and your spiritual/emotional health, and the way that you're choosing what is loving is through your intuition, and to me, intuition is a part of your soul, it's a part of your spirit.
Have you ever felt trapped by the endless cycle of diets and food rules? In this episode of 'Wishing You Wellness', Allison Toth sits down with Sloane Elizabeth, a food freedom coach, to unpack the concept of intuitive eating and how it can transform your relationship with food. Sloane shares her journey and unique insights, shedding light on the damaging effects of diet culture and the importance of balancing nutrition with indulgence.
This conversation is not just about what you eat, but how you think and feel about food. Sloane breaks down intuitive eating as making choices that are loving to your physical, mental, and spiritual health. She emphasizes that intuition is a part of your soul, guiding you to make nourishing decisions. This episode dives into various aspects of food freedom, including healing from obsessions and compulsions related to eating, and how to support your mental health through mindful eating.
Allison and Sloane also tackle the dangers diet culture poses to youth, offering practical tips for finding balance. With a mix of personal anecdotes and professional advice, this episode is a refreshing take on how to break free from restrictive eating patterns and embrace a more holistic approach to health. Whether you're struggling with food-related issues or just curious about intuitive eating, this episode provides valuable insights and encouragement.
Tune in for a candid conversation filled with warmth, humor, and actionable advice. You'll walk away feeling inspired to listen to your body and trust your inner wisdom when it comes to food.