Allison Toth
Allison Toth
#58: Mental Health, Entrepreneurship & Working for a Crisis Hotline (SOLO)
#58: Mental Health, Entrepreneurship & Working for a Crisis Hotline (SOLO)
#58: Mental Health, Entrepreneurship & Working for a Crisis Hotline (SOLO)
Friday 4th November 2022
Allison Toth shares her journey through entrepreneurship, emphasizing mental health and offering tips to avoid burnout in 'Wishing You Wellness'.
Explicit
31 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
96 (View all)
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Get the buttons here!Balancing Business and Mental Health: Insights from Allison Toth
Finding my purpose has been a better antidepressant than any antidepressant a doctor has ever thrown me on, which has been a lot.
Ever wondered how to juggle the demands of entrepreneurship while keeping your mental health in check? Allison Toth has some answers. In this episode of 'Wishing You Wellness', Allison opens up about her journey through the highs and lows of starting multiple businesses and the invaluable lessons she learned along the way. With a blend of candid storytelling and practical advice, she shares her experiences of balancing the chaotic life of an entrepreneur with the need for mental well-being.
Allison recounts her early ventures, reflecting on how those initial failures were actually stepping stones to personal growth and resilience. She doesn't shy away from discussing the mental toll that comes with being your own boss, where you have to wear multiple hats—from accountant to CEO—all at once. But it's not all doom and gloom; Allison offers a refreshing perspective on how finding your purpose can be a more effective antidepressant than any medication.
She provides actionable tips for avoiding burnout, such as changing your work environment, taking regular breaks, and disconnecting from your phone. Her insights are particularly valuable for anyone who's ever felt overwhelmed by the pressures of running a business while trying to maintain their sanity. Drawing from her experience as a crisis intervention specialist, Allison emphasizes the importance of self-care and taking time off to recharge.
This episode is a must-listen for anyone navigating the tricky waters of entrepreneurship and mental health. Tune in for a dose of inspiration, practical tips, and a reminder that it's okay to take a break.