58: Sleep Science Today with Andrew Colsky - Episode 5858: Sleep Science Today with Andrew Colsky - Episode 58
UK Health Radio Podcast
Andrew Kolsky and Jane Rigglesworth discuss natural ways to improve sleep through diet, supplements, and lifestyle changes. Learn how simple adjustments can enhance your sleep quality.
47:00•14 Oct 2025
Unlocking the Secrets to Better Sleep with Andrew Kolsky
Episode Overview
- Sleep hygiene is crucial for improving sleep quality.
- Tryptophan-rich foods can enhance melatonin production.
- Magnesium and B vitamins play key roles in sleep regulation.
- Addressing stress and blood sugar levels can reduce night-time wakefulness.
- A holistic approach considers diet, lifestyle, and natural supplements.
“"A person is a whole person. You can't treat one piece and expect that one piece to do well."”
Curious about how others navigate their journey to better sleep? In this captivating episode of Sleep Science Today, Andrew Kolsky is joined by Jane Rigglesworth, a degree-qualified naturopath and medical herbalist, to explore the fascinating world of sleep science. Jane shares her personal battle with insomnia and how she turned to natural remedies and sleep science to transform her restless nights into restful slumber.
With a background in writing and editing, Jane's unexpected health challenges led her to the world of natural medicine, where she discovered the powerful effects of herbs and lifestyle changes on sleep quality. Andrew and Jane delve into the holistic approach to sleep improvement, discussing the importance of sleep hygiene, dietary choices, and natural supplements. They highlight the role of tryptophan-rich foods, magnesium, and B vitamins in promoting a good night's sleep.
Jane's personal story of overcoming insomnia is both relatable and inspiring, as she reveals how understanding the science behind sleep helped her find lasting solutions. The conversation also touches on common sleep disruptors like stress and low blood sugar levels, offering practical tips for addressing these issues. Jane's insights into the impact of diet on sleep quality are particularly enlightening, as she explains how certain foods can support the body's natural sleep processes.
This episode is a treasure trove of practical advice for anyone seeking to improve their sleep naturally. So, are you ready to transform your nights? Tune in to discover how simple lifestyle changes can lead to profound improvements in your sleep quality.
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