59. You gotta feel it to heal it with Lyndal Hunt59. You gotta feel it to heal it with Lyndal Hunt
How I quit alcohol
Lyndal Hunt shares her journey of healing old wounds, self-care, and overcoming sobriety plateaus with Danni Carr.
49:04•18 Sept 2021
Lyndal Hunt on Healing and Self-Care in Sobriety
“You've got to do work on yourself, like you just can't if you think you're going to put down the drink and still have the same, like same frame of mind, the same thoughts, like you're saying you know whatever you, whatever you're trying to escape from, is still going to be there.”
Imagine reaching nearly a year of sobriety, only to face a relapse. That's the reality Lyndal Hunt encountered, and in this episode of 'How I Quit Alcohol', she opens up about her journey back to sobriety and the vital lessons she's learned along the way. Host Danni Carr and Lyndal dive into the deep work required to heal old wounds and break free from limiting beliefs.
They discuss hitting sobriety plateaus and how to keep moving forward when progress feels stagnant. Lyndal shares practical tips for self-care, emphasizing the importance of setting yourself free from past traumas. She also talks about her role in the upcoming HIQA sober challenge for October, offering insights and encouragement for those looking to embark on their own journey of transformation.
If you've ever felt stuck or wondered how to fill the extra time sobriety brings, this episode is packed with wisdom and actionable advice. Tune in to hear Lyndal's inspiring story and discover strategies to find inner peace and self-love.
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