61. 15 minute breath set and mini meditation with Sam Brown61. 15 minute breath set and mini meditation with Sam Brown
How I quit alcohol
Sam Brown shares breathwork and meditation techniques to calm the nervous system and relieve stress.
17:36•27 Sept 2021
Finding Calm: Sam Brown's Breathwork and Meditation Techniques
“The breath brings us back into the center of ourselves and it's from this place that we can reconnect. Reconnecting with the breath, recharge, refocus, simply just following the breath in and out through the nose and from this space...”
Imagine a moment of peace amidst the chaos of daily life. In this episode of 'How I Quit Alcohol,' Sam Brown introduces listeners to a brief but powerful breathwork and meditation session aimed at soothing the nervous system and easing stress. Sam emphasizes the transformative power of simple breathing exercises, like the three-part breath and cosmic breath, to help reconnect with oneself and bring balance to both mind and body.
He also explores the breath of light, a seven-part breath technique designed to foster gratitude and heart connection. Sam reminds listeners to find a quiet, comfortable space for these practices and cautions against doing them while driving. By incorporating mindfulness and gratitude into daily routines, Sam believes anyone can achieve a sense of calm and clarity. If you're curious about how breathwork can help you find stillness and balance, this episode offers practical techniques to get started.
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