UK Health Radio Podcast
UK Health Radio Podcast
61: Fertility Matters with Jessica Hobbis - Episode 61
61: Fertility Matters with Jessica Hobbis - Episode 61
61: Fertility Matters with Jessica Hobbis - Episode 61
Monday 16th December 2024
Discover how yoga and breathwork can support fertility with holistic coach Ashley Holmes on 'Fertility Matters'.
28 minutes
Informative
Supportive
Healing
Inspiring
Encouraging
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Get the buttons here!Unlocking Fertility: Yoga and Breathwork with Ashley Holmes
Episode Overview
- Yoga and breathwork can help shift from fight-or-flight mode to a relaxed state.
- Understanding your body's energy through chakra work is crucial for balance.
- Yoga nidra offers deep relaxation and healing benefits.
- Self-awareness and listening to your body are key in addressing imbalances.
- Holistic practices can support emotional healing and stress management.
It's important to honour where you're at, to be able to speak your truth to somebody, to have someone supporting you.
In this episode of 'Fertility Matters', Jessica Hobbis sits down with Ashley Holmes, a holistic fertility coach, to discuss the transformative power of yoga and breathwork for women's health. Ashley shares her personal journey through infertility, revealing how yoga became a crucial tool in her healing process. She explains how different types of yoga and the sister science of Ayurveda can support women struggling with fertility issues by helping them reconnect with their bodies and alleviate stress.
The conversation covers the benefits of working with the nervous system to shift from fight-or-flight mode to a more relaxed state, which is essential for conception. Ashley also dives into the importance of understanding and balancing the body's energy through practices like yoga nidra and chakra work. She emphasises the need for self-awareness and listening to one's body to identify and address imbalances.
The episode is packed with practical advice and heartfelt reflections, making it a must-listen for anyone interested in holistic approaches to fertility and overall well-being. Whether you're new to yoga or a seasoned practitioner, you'll find valuable insights and inspiration in this engaging conversation.