61 \\ HOW TO COPE WITHOUT ALCOHOL.61 \\ HOW TO COPE WITHOUT ALCOHOL.
SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women
In episode 55 I shared many ways that others and myself chose to cope in the early days of drinking. I believe they can be super helpful. How do we know when something may have taken the place of the drinking as a coping mechanism? I don't want to ...
19:04•23 Feb 2021
Finding Balance: Healthy Coping Strategies Without Alcohol
“The safest coping way is to learn to trust him.”
Imagine a life where you no longer rely on alcohol to cope with stress. In this episode of 'Set Free Sisterhood', Michelle Porterfield dives into the journey of finding healthy alternatives to drinking. She reflects on her own experiences and shares practical tips for those early days of sobriety. Michelle explores how easy it is to replace one vice with another, like turning to comfort foods, and discusses the importance of being mindful of these shifts.
She believes that the void left by alcohol can be filled with a deeper connection to faith, emphasizing the unique role spirituality can play in recovery. Beyond spiritual advice, Michelle offers actionable self-care strategies, such as building a support network and creating daily routines that promote mental well-being. If you're looking for ways to navigate life without alcohol and develop habits that truly nourish your soul, this episode is packed with insights and encouragement.
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