#62 How Intermittent Fasting Supports Weight Loss and Disease Prevention-Part 2#62 How Intermittent Fasting Supports Weight Loss and Disease Prevention-Part 2
The Breast Cancer Recovery Coach
In part one of this series you heard about my experience with intermittent fasting and the success I've had with weight loss, blood sugar control and digestive issues since incorporating this popular diet strategy. In today's show, Part Two, you'll...
41:28•7 Nov 2019
Intermittent Fasting: A Path to Weight Loss and Health with Laura Lummer
“The fastest way to reduce insulin levels is by fasting, and by consistently and continuously reducing insulin levels, we increase our insulin sensitivity and our blood sugar levels normalize, in addition to our body turning to fat stores for energy.”
Ever wondered if when you eat could be more important than what you eat? Laura Lummer, host of 'The Breast Cancer Recovery Coach', dives into the science of intermittent fasting in this episode. Building on her personal success with weight loss and improved blood sugar control, Laura explains how intermittent fasting differs from traditional calorie-restricted diets. She breaks down the research, showing how this approach can help with weight loss, insulin regulation, and even cancer prevention.
Laura also shares practical tips for incorporating intermittent fasting into your lifestyle and overcoming common challenges like hunger and timing. If you're curious about a dietary strategy that goes beyond counting calories, this episode is a must-listen. Just remember to check with your doctor before starting any new diet plan. Tune in for an enlightening discussion that could transform your approach to eating and wellness.
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