Allison Toth
Allison Toth
#62: How Yoga Finds You When You Need It Most (ft. Christina Caldwell)
#62: How Yoga Finds You When You Need It Most (ft. Christina Caldwell)
#62: How Yoga Finds You When You Need It Most (ft. Christina Caldwell)
Monday 21st November 2022
Join Christina Caldwell on 'Wishing You Wellness' as she shares how yoga found her during tough times, transforming her life and helping her manage anxiety.
Explicit
47 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Allison Toth
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Mindful Recovery
Spiritual & Personal Growth Journeys
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
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Episodes:
96 (View all)
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Get the buttons here!Christina Caldwell on Yoga: A Journey of Healing and Self-Discovery
The most powerful lesson that I learned from yoga was like I don't have to look like the Instagram version of yoga that I had in my head.
When life throws you a curveball, sometimes the universe sends a lifeline. For Christina Caldwell, that lifeline was yoga. In this episode of 'Wishing You Wellness', host Allison Toth sits down with Christina, a yoga teacher and retreat leader, to discuss how yoga found her during a tough time and changed her life for the better. Christina’s story is one of resilience, transformation, and finding light in the darkest moments.
She opens up about how yoga isn't just about striking poses; it's a spiritual practice that has helped her manage anxiety and embrace radical acceptance. Ever wondered how yoga can be more than just exercise? Christina dives into its deeper benefits, from fostering self-compassion to building a supportive community through group retreats. You'll also hear about some of the most amazing places she’s led retreats, adding a touch of wanderlust to your day.
Plus, there's a fun rapid-fire round to keep things lively! Whether you're a seasoned yogi or someone curious about starting, this episode offers insights and inspiration to help you see yoga in a new light. It's not just about flexibility; it's about finding peace and courage in your own skin. Tune in for a dose of wellness, laughter, and heartfelt conversation.