63: Sleep Science Today with Andrew Colsky - Episode 6363: Sleep Science Today with Andrew Colsky - Episode 63
UK Health Radio Podcast
Andrew Colsky discusses the importance of medical-grade wearables and AI with Lydia Lung, focusing on diagnosing sleep disorders and improving sleep health.
43:33•18 Nov 2025
Unlocking Sleep Secrets with Andrew Colsky and Lydia Lung
Episode Overview
- Medical-grade wearables provide clinically validated data for accurate diagnosis.
- AI can personalise treatments for sleep disorders based on collected data.
- Snoring may indicate underlying sleep apnea, requiring attention.
- Consumer-grade devices may not offer the precision needed for medical diagnosis.
- Sleep health significantly impacts overall physical and mental well-being.
“Data never lie, and we probably need to get more data to figure out the root cause of the sleep problem.”
Ever wondered what it takes to get a good night's sleep? Andrew Colsky is here to unravel the mysteries of sleep science with guest Lydia Lung, CEO and co-founder of Belon. Together, they dive into the world of sleep technology, discussing the importance of medical-grade wearables for diagnosing sleep disorders. Lydia shares her journey from med-tech research to founding a company that focuses on using AI and clinically validated devices to improve sleep health.
You'll learn why snoring might be more than just an annoyance and how sleep apnea can be diagnosed at home using innovative technology like Belon's sleep ring. Lydia explains how this tiny ring can provide accurate insights into your sleep quality and even help tailor treatments for sleep disorders. She also highlights the role of AI in personalising sleep solutions, making it easier for individuals to find effective treatments.
If you've ever questioned whether your smartwatch is enough to gauge your sleep health, Lydia clarifies the difference between consumer-grade and medical-grade devices. As the episode unfolds, you'll gain valuable insights into how sleep impacts overall health and why it’s crucial to address sleep issues with precision. So, are you ready to explore the future of sleep technology and learn how a small ring could make a big difference in your life? Don't miss out on these enlightening discussions!
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