#64: Fasting, Shamans & Facing Fear - Dave Asprey#64: Fasting, Shamans & Facing Fear - Dave Asprey
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
Dave Asprey is the Founder of Bulletproof, a 3x NY Times bestselling author, and regarded as the father of biohacking. Dave's an expert on peak mental and physical performance. He also founded a neuroscience company called 40 Years of Zen and has...
23:35•2 Feb 2021
Dave Asprey on Fasting, Shamans, and Conquering Fear
“And this idea that a lot of the things that are good for us, like fasting, even things like cold showers, there's this automatic effect: as a result of facing your fear, you're not going to, you know, freeze to death.”
Ever wondered how fasting could sharpen your mind or what it’s like to journey with shamans? Dave Asprey, the pioneering mind behind Bulletproof and a leader in biohacking, joins The FitMind Podcast to share his remarkable experiences. In this episode, Dave dives into the mental perks of fasting, revealing how it can declutter your mind and boost your focus.
He also takes us on a wild ride through his encounters with shamans, offering a peek into the transformative power of these ancient practices. But that’s not all—Dave talks about facing fears head-on and how doing so can build mental toughness. Whether you’re curious about biohacking or looking for ways to enhance your mental resilience, this episode has something for everyone.
Tune in for a mix of personal stories and practical advice that could change the way you think about mental fitness.
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