$64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?$

64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?
64 \\ FREEDOM FRIDAY: WHAT THE HECK IS IN YOUR CUP?

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

What if life bumps into you? What is gonna spill out? In this Freedom Friday I share a simple story to help us reflect on how we show up or spill out what's inside of us. We are the only ones that know how to fill our cup with goodness. Are you curi...

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10:01•5 Mar 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 381

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What's in Your Cup? The Importance of Self-Care in Sobriety

“Whatever is in our cup is what's going to come out. So how can we look at our lives? What are we putting in our cup when life happens and there is a tragedy or extreme stress? Is it resentment? Is it fear? Is it unforgiveness? Is it bitterness? What is in us? What are we dealing with?”

Ever thought about what spills out when life bumps into you? In this episode of Set Free Sisterhood, Michelle Porterfield uses a simple yet powerful story to illustrate the importance of self-care in sobriety. Imagine your life as a cup filled with coffee, tea, or juice. What happens when it's jostled? The idea is to fill your cup with positive qualities like love, compassion, and peace, so that these are what spill out when life gets tough.

Michelle dives into how you can take control back from alcohol and truly thrive. She encourages you to explore what brings you joy and to fuel your body with healthy habits. Forgiveness and letting go of bitterness also play crucial roles in this journey. Michelle shares her own experiences, emphasizing the importance of managing stress and anxiety, building strong relationships, and being emotionally aware. Throughout the episode, she underscores that sobriety is a path of personal growth and development.

A supportive community and helpful resources are essential companions on this journey. If you're seeking inspiration and encouragement to thrive in sobriety, this episode is a must-listen. Remember to fill your cup with love and compassion, so you can pour these qualities out into the world.

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