67. Breaking away from Anxiety for Increased Confidence67. Breaking away from Anxiety for Increased Confidence
Strong Tower Mental Health with Heidi Mortenson
Do you feel like you are confident one moment but then anxiety hits and that insecurity sets in? I have seen many of us very smart, capable and successful people start to go downhill because of our anxiety. Little by little, the anxiety starts to...
26:21•25 Jul 2022
Overcoming Anxiety: Heidi Mortenson's Path to Greater Confidence
“Through faith, we may be able to approach god with freedom and confidence. You will leave more confident and have less anxiety, and some even no anxiety.”
Ever feel like anxiety sneaks up and robs you of your confidence? You're not alone. In this episode of 'Strong Tower Mental Health', licensed therapist Heidi Mortenson dives into the struggle many face between moments of confidence and waves of anxiety. Heidi shares five practical ways to regain control and boost your confidence, all while weaving in spiritual wisdom.
She encourages listeners to talk openly about their feelings, confront lies that fuel anxiety, and trust in a higher power for strength. Heidi also touches on the role of parents in shaping our confidence and how childhood experiences can impact our mental health. By the end of the episode, you'll feel empowered to tackle anxiety head-on and embrace a life full of confidence and peace.
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