$68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?$

68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?
68 \\ FREEDOM FRIDAY- WHY ARE BAD HABITS SO HARD TO BREAK?

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

In this episode, I share the story of how habits are on a 'train' and how they can get off but we must create new tracks. Have you tried to break habits but find yourself going back? I can help! I would love to meet you. Message me to schedule a cal...

EmpoweringInformativeSupportiveEncouragingMotivational

17:11•19 Mar 2021

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SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

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Breaking the Cycle: How to Overcome Bad Habits and Build Healthier Ones

“If we try to do this alone, it is almost impossible. It's creating these things and having a support system around you. Because I want to ask you: where is this train going?”

Why are bad habits so tough to kick? Michelle Porterfield dives into this very question in this episode of the SET FREE SISTERHOOD podcast. Using the vivid analogy of a train on a track, she explains how our habits are like trains that need new tracks to change direction. If you've ever found yourself slipping back into old routines despite your best efforts, this episode is for you.

Michelle sheds light on the science behind habit formation and why it's so challenging to make lasting changes. She also highlights the importance of having a support system and accountability partners to keep you on the right path. Loneliness and self-isolation can make breaking bad habits even harder, but Michelle discusses how community can be a powerful antidote. By making choices rooted in self-awareness and empowerment, you can start to build healthier routines and thrive in an alcohol-free life.

This episode offers practical advice and encouragement for anyone ready to break free from destructive habits and create new, positive ones. Tune in to gain insights and start laying down new tracks towards a happier, healthier you.

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