UK Health Radio Podcast
UK Health Radio Podcast
7: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 7
7: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 7
7: Dora Walsh - Nutrition for Health, Perfect Weight and Wellbeing - Episode 7
Thursday 16th February 2023
Dora Walsh shares holistic nutrition tips for balancing health and weight naturally, focusing on hormones, gut health, and stress management.
47 minutes
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Mindfulness & Emotional Wellbeing
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Get the buttons here!Dora Walsh on Holistic Nutrition: Balancing Health and Weight Naturally
It's about giving our body what it needs: supporting the digestion, balancing the diet, as you mentioned, balancing the blood sugar, taking out things that are not going to support the gut because it's going to feed bad bacteria and the bacteria in our guts.
Ever feel like you've tried every diet under the sun, only to see no lasting results? You're not alone. In this eye-opening episode of the UK Health Radio Podcast, registered nutritionist Dora Walsh sits down with Mays Al-Ali, a nutritional therapist and yoga teacher, to uncover why 95% of weight loss diets fail. They dig into the root causes of health issues, from hormone imbalances to poor gut health, and share practical tips on how to tackle them.
Dora emphasizes the importance of a holistic approach, focusing on detoxification, stress management, and mindful eating. She also shares her personal journey with eating disorders, offering a unique perspective that resonates deeply with anyone struggling with their relationship with food. Whether you're looking to shed some pounds or simply want to feel better in your own skin, this episode is packed with valuable insights and actionable advice.
Tune in to learn how to give your body what it truly needs to thrive.