7: JJ Stenhouse - Alchemy 1.01 - Episode 77: JJ Stenhouse - Alchemy 1.01 - Episode 7
UK Health Radio Podcast
JJ Stenhouse shares tips on enjoying a mindful holiday season by setting boundaries and embracing nature.
51:07•27 Jan 2023
Navigating the Festive Season with Nature and Boundaries: Insights from JJ Stenhouse
“Remember we can turn just about anything around if we're willing to look at the difficult stuff we'd rather not face.”
Ever felt overwhelmed by the holiday hustle and bustle? JJ Stenhouse's 'Alchemy 1.01' podcast offers a refreshing take on celebrating the festive season. In this episode, JJ dives into how you can enjoy the holidays without getting lost in materialism. She shares practical tips on setting boundaries with loved ones, so you can protect your peace and well-being. Michelle Elman, a coach and author, joins the conversation to emphasize the importance of boundaries for a fun and stress-free festive season.
Additionally, Laurie Bick Jensen brings a unique perspective by discussing the timeless lessons from 'A Christmas Carol'. JJ also touches on the transformative power of self-reflection, reminding us that facing life's challenges head-on can lead to meaningful change. Whether you're looking to reconnect with nature or simply seeking a more mindful holiday experience, this episode has something valuable to offer.
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