7: Mike Dilke - The Relaxback UK Show - Episode 77: Mike Dilke - The Relaxback UK Show - Episode 7
UK Health Radio Podcast
Mike Dilke discusses his journey from functioning alcoholic to sobriety, highlighting spirituality, positivity, and unique coping strategies.
50:12•5 Feb 2023
Mike Dilke's Path to Sobriety: Overcoming Alcoholism on The Relaxback UK Show
“But if you are desperate enough and you have had enough, you have hit rock bottom and you finally have the desire to stop drinking or stop taking drugs, you will find spirituality, you will find higher powers, and those higher powers guide me literally on a Daily basis and they keep me sober and they keep me in sobriety.”
What does it take to break free from the chains of alcoholism? In this episode of The Relaxback UK Show, host Mike Dilke opens up about his deeply personal journey from being a functioning alcoholic to embracing sobriety. Mike sits down with Julian Morgan to discuss the hidden dangers of alcoholism, including its potentially fatal consequences.
He doesn't shy away from the tough topics, emphasizing how spirituality has been a cornerstone in his recovery, guiding him to stay sober one day at a time. Mike also shares some practical tips that have helped him turn his life around. From transforming negative thoughts into positive ones to the daily practice of writing gratitude lists, he offers listeners actionable steps that anyone can incorporate into their own recovery journey.
Interestingly, Mike also touches on how participating in the swinger community has played a role in his battle against addiction, offering a unique perspective on coping mechanisms. This episode is a heartfelt conversation filled with raw honesty and practical advice, making it a must-listen for anyone struggling with addiction or supporting someone who is. Whether you're looking for inspiration or practical tips to aid in your recovery, Mike's story is both relatable and uplifting.
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