UK Health Radio Podcast
UK Health Radio Podcast
71: Fertility Matters with Jessica Hobbis - Episode 71
71: Fertility Matters with Jessica Hobbis - Episode 71
71: Fertility Matters with Jessica Hobbis - Episode 71
Monday 16th June 2025
Join Jessica Hobbis as she explores hormonal health and fertility with Ashley Rocha, founder of Ladywell. Discover practical tips and empowering stories.
20 minutes
Informative
Supportive
Encouraging
Compassionate
Educational
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Mindfulness & Emotional Wellbeing
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Mindful Recovery
Entrepreneurship for Personal Growth
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Get the buttons here!Fertility Matters: Hormonal Health Insights with Ashley Rocha
Episode Overview
- Track your cycle to better understand your hormonal health.
- Incorporate adaptogens like ashwagandha to reduce stress impacts.
- Consider clean, clinically-backed supplements for hormone balance.
- Combine Eastern and Western medical practices for holistic health.
- Educate yourself on hormonal symptoms to improve overall well-being.
Understanding your cycle opens up doors to improving your health and living the life you want.
Get ready for an enlightening journey into the world of fertility and hormonal health with Jessica Hobbis in this episode of 'Fertility Matters'. You'll meet Ashley Rocha, the CEO and founder of Ladywell, who shares her personal experience with PMDD and how it led her to create a company dedicated to women's hormonal health.
Ashley's story is one of resilience and discovery as she navigated intense mood swings and painful periods to ultimately find solutions that worked for her and many others. The conversation dives into the importance of understanding one's cycle and how tracking it can be a game changer for women facing fertility challenges. Ashley emphasises the power of plant medicine, adaptogens, and the integration of Eastern and Western medical philosophies in tackling hormonal issues.
Her insights into the unregulated supplement industry highlight the need for clean, clinically-backed formulas that truly support women's health. Jessica and Ashley discuss practical tips for managing fertility, including lifestyle changes, diet adjustments, and stress reduction techniques. The episode is filled with relatable anecdotes and straightforward advice that can make a significant difference in how you approach your reproductive health.
If you're curious about how to proactively manage your hormonal health or are seeking solutions for PMDD or fertility concerns, this episode offers a wealth of information. It's a testament to the power of education and self-awareness in achieving a balanced and healthy life. Tune in to learn how Ladywell is pioneering a new approach to hormonal health that combines tradition with innovation.