#73: How to be 1% Better Every Single Day (ft. Paige Westley)

#73: How to be 1% Better Every Single Day (ft. Paige Westley)

Ever wondered how small changes can lead to big improvements in your life? In this episode of 'Wishing You Wellness', Allison Toth sits down with Paige Westley for a chat that’s both eye-opening and practical. Paige, a fitness enthusiast and crisis intervention specialist, shares her wisdom on the often-overlooked connection between our physical and mental well-being. The conversation kicks off with the importance of self-care, touching on how neglecting our physical health can impact our mental state.

Paige breaks down the art of forming habits that last, shedding light on common pitfalls and how to avoid them. You'll hear about 'micro steps'—those tiny, manageable actions that can make a world of difference over time. Paige also opens up about her personal fitness journey, including how she learned to overcome competitive pressures and stay motivated. Her advice is simple yet powerful: focus on being just 1% better every day.

The episode is packed with practical tips and heartfelt insights that can help you build confidence and avoid burnout. Whether you're looking to set SMART goals or simply want to feel a bit better each day, this episode offers something for everyone. So, if you're ready to take small steps towards a healthier you, this conversation is a must-listen.