#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss

#74: From Perfectionism, People-Pleasing & Addiction to Living Authentically in Recovery with Ash Butterss

Why do we often find ourselves trapped in cycles of addiction, perfectionism, and people-pleasing? In this episode of the Sun & Moon Sober Living Podcast, Ash Butterss opens up about her journey from these very struggles to a life of authenticity and recovery. Ash, a well-being mentor and the voice behind the 'Behind The Smile' podcast, shares her candid experiences with addiction and her mission to break the stigma surrounding mental health and trauma.

After deciding to get sober in 2020, Ash left her corporate job to fully immerse herself in self-development and recovery. Her story is a powerful reminder that it's never too late to turn your life around. Throughout the episode, Ash discusses the importance of genuine connections, self-awareness, and spiritual practices like yoga and meditation in her recovery journey.

She sheds light on the challenges of the first year of sobriety, the impact of group therapy, and common misconceptions about 12-step programs. Her unwavering honesty and commitment to living authentically offer hope and inspiration to anyone grappling with addiction or seeking a more fulfilling life. Tune in to hear Ash's transformative journey and gain valuable insights into living a life true to yourself.