75. An artists way to sobriety with Kelly Brouhaha75. An artists way to sobriety with Kelly Brouhaha
How I quit alcohol
Musician Kelly Brouhaha shares her journey to sobriety, discussing mental health, self-care, and staying sober on the road.
58:02•5 Feb 2022
Kelly Brouhaha's Road to Sobriety: Balancing Music, Mental Health, and Self-Care
“I think it's the mindset stuff in the challenge that really made a difference for me is like now that I've got my goodbye to alcohol letter and my list, my shit list of you can totally go and have a drink.”
Have you ever wondered how a musician manages to stay sober while constantly on the move? In this episode of 'How I Quit Alcohol', host Danni Carr chats with Australian artist Kelly Brouhaha, who has been sober for seven months. Kelly opens up about her battles with mental health and the unique challenges she faces as a touring musician. She offers a candid look into her daily life and shares practical tools that help her stay on track.
From the importance of self-care and routine to the benefits of journaling and reaching out for support, Kelly’s journey is packed with insights that can inspire anyone struggling with alcohol dependency. This episode is a treasure trove of advice for those looking to maintain sobriety while juggling life's demands. Whether you're an artist or just someone trying to navigate sobriety, Kelly's story offers hope and practical tips for a healthier, happier life.
Do you want to link to this podcast?
Get the buttons here!
More From This Show
The latest episodes from the same podcast.
Related Episodes
Similar episodes from other shows in the catalogue.