75 Hard Challenge: How I’m Ending 2025 Strong (No Alcohol, No Sugar, No Excuses)

75 Hard Challenge: How I’m Ending 2025 Strong (No Alcohol, No Sugar, No Excuses)

What drives someone to take on the 75 Hard Challenge as a way to finish the year with intention? Nadine Mulvina, host of The Sober Butterfly Podcast, is back with full energy after her 'silent girl summer,' sharing her plan to end 2025 strong by embracing this mental toughness programme. Nadine candidly talks about her journey through burnout and sugar cravings, emphasising the importance of discipline and routines in sobriety.

She's not just looking to lose weight; instead, she's aiming to reset her mind and body. With a humorous twist, Nadine reveals her struggle with sugar addiction, comparing it to her past relationship with alcohol. Her decision to tackle the 75 Hard Challenge is a personal commitment to break unhealthy patterns and cultivate self-discipline. Nadine's story is filled with relatable anecdotes, like carrying a massive water bottle around New York City and navigating daily routines that once involved alcohol.

She even encourages listeners to try their own version of the challenge, whether it's 75 Hard or 75 Soft, highlighting that the goal is to keep promises to oneself. This episode offers a mix of humour, honesty, and motivation, leaving you wondering how you'll end your year with intention.