77: Natural Health & Sobriety with Janey Lee Grace - Episode 77

77: Natural Health & Sobriety with Janey Lee Grace - Episode 77

Curious about how others navigate their sobriety journey? Janey Lee Grace, a familiar voice to millions, brings her expertise in holistic living and sobriety to the UK Health Radio Podcast. In this episode, she chats with Tabitha James Cran, an award-winning organic hairdresser, about the intersection of natural health and sobriety. They reminisce about their journey from organic perfume courses to becoming advocates for toxin-free living.

Tabitha shares her insights on how the products we use daily, especially hair care items, can impact our overall health and wellbeing. Did you know that what you put on your scalp can end up in your bloodstream? Tabitha dives into the nitty-gritty of why it's crucial to be mindful of the chemicals in everyday products and offers tips on reducing toxic load.

Janey and Tabitha also explore how quitting alcohol often leads to a broader interest in detoxifying other areas of life, from skincare to diet. With humour and warmth, they encourage listeners to take small steps towards healthier choices, like washing hair less frequently and choosing organic products. If you're looking for inspiration on how to make a positive change in your life, this episode is a treasure trove of practical advice.

So, what steps will you take to ensure your hair care routine supports your sobriety journey?