77: Sleep Science Today with Andrew Colsky - Episode 7777: Sleep Science Today with Andrew Colsky - Episode 77
UK Health Radio Podcast
Andrew Colsky discusses baby sleep routines with Anna Baker, offering practical advice for parents on establishing healthy sleep habits for their children.
43:57•10 Mar 2026
Unlocking Baby Sleep Secrets with Anna Baker
Episode Overview
- Establish healthy sleep habits from newborn to age eight.
- Consistency is key in setting sleep boundaries.
- Parents should prioritise their own rest and self-care.
- Understand and address common sleep myths and misconceptions.
- Simple solutions can make a big difference in managing sleep issues.
“"If your baby's not sleeping, it means that parents aren't sleeping. And that is not how you want to run a household."”
What makes a recovery story truly inspiring? Andrew Colsky's latest episode of 'Sleep Science Today' explores the intriguing world of baby sleep with the Australian celebrity baby whisperer, Anna Baker. If you've ever wondered why your child fights sleep even when they're exhausted, this episode is a must-listen. Anna shares her wisdom on how to establish healthy sleep routines from newborns to eight-year-olds, emphasising that it's all about setting boundaries and being consistent.
With light-hearted banter and practical advice, she busts common myths about sleep training and co-sleeping. Anna also highlights the importance of parents taking care of themselves to ensure they too get quality rest. As Andrew and Anna delve into these topics, they tackle the challenges parents face and offer simple solutions that can make a world of difference. So, are you ready to learn how to improve your child's sleep and, in turn, your own? Tune in to find out!
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