$78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!$

78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!
78 \\ FREEDOM FRIDAY - WHAT DO I JOURNAL WHEN I FEEL STUCK? SPECIFIC PROMPTS JUST FOR YOU!

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

I've heard, "I want to cultivate the habit of journaling but sometimes I get stuck or don't have time or feel like doing a thought download" What the heck do I do? I get it! Sometimes we need ideas and a way to explore. I shared this in the Set Free ...

InspiringInformativeEncouragingMotivationalThought-provoking

15:57•23 Apr 2021

RSS Feed

About this podcast

SET FREE SISTERHOOD-Am I drinking too much, over drinking, binge drinking, social anxiety, quit drinking, sobriety, christian women

Michelle Porterfield - Alcohol Free Coach, Professional Mindset Mentor, Self Discovery

Stop Overdrinking and Create the Life You Love! Hey Sister! Do you find yourself saying, “I need to get control of my drinking?” Do you google “How to know if I’m drinking too much” or “Am I an alcoholic?” Feeling stressed most of the time? Is your health going downhill and it makes you feel like crap? Is your anxiety through the roof, so much that you wake up at 3am with your heart racing and thinking negative thoughts about yourself? You hide it well. Not many people know. You show up for work, you workout (sometimes), you walk around with a smile on your face for the world to see and meanwhile you think... I wish I was a better mom… I want to be a better person. What’s wrong with me? Why can’t I just quit? Yet you still crave that next drink, feel like a failure, and sometimes you wonder who you’ve become. You are sick of this cycle with alcohol and you wish you could get your drinking under control. Girl, I see you and I get you! I’m Michelle Porterfield, a Stop Overdrinking Coach. For so many years I experienced all of this. I was so afraid of what my life would look like alcohol-free. How would I have fun? What would I tell everyone? How would I travel without a drink in my hand? How would I handle stress? I got to a point where I was sick of being stuck. I had tried to stop drinking and I had failed too many times. I made the choice to choose something different – me. It wasn’t easy, it took surrender, daily awareness, new routines, getting honest with myself, and learning to actually feel my emotions instead of stuffing them down… oh…and lots of grace. Friend, it was so worth it. My life was truly transformed on the other side of drinking. And yours can be too. Here‘s the deal: Drinking less is just the first step! I believe that‘s why it can be scary. We know deep down there’s more. Once we see what’s underneath the alcohol, true freedom is found. I am here to help you do just that. So if you’re ready to ditch the wine witch, stop overdrinking, rewire your negative thoughts and get your power back, calm your anxiety, cultivate healthy relationships, love and value yourself again, reignite your faith, and create a life of fulfillment. Then now is your time Sister! Let’s do this. Grab a Breakthrough Coaching call with Michelle! Email at michelle@setfreesisterhood.com Come join the FB Sisterhood - https://bit.ly/alcoholfreesisterhood Go to the website: https://setfreesisterhood.com/

Sobriety ToolkitMindful RecoverySexualityEmotional HealthPersonal Growth

Episodes: 377

View Podcast Visit External Site

Do you want to link to this podcast?
Get the buttons here!

Journaling Tips to Break Free from Mental Blocks

“When we discover and take the time to be aware and go deep and go in, then we know how to show up and we know how to have more self-control and love so that we can give it back.”

Feeling stuck and unsure of what to write in your journal? Michelle Porterfield gets it. In this episode of Set Free Sisterhood, she dives into the art of journaling, sharing her personal struggles and triumphs with the practice. Michelle knows that sometimes the blank page can be daunting, especially when life feels overwhelming. But she’s here to help you break through those mental blocks with specific prompts designed to get your thoughts flowing and your creativity unleashed.

Whether you’re new to journaling or looking to reinvigorate your routine, Michelle’s tips can help you cultivate gratitude, self-awareness, and a healthier mindset. Grab your journal and join the sisterhood in this inspiring episode!

Previous77 \\ SET FREE FROM SELF ABUSE AND PERFECTIONISM WITH MICHELLE MOORE

Next79 \\ WHEN THIS ONE THING IS OUT OF ALIGNMENT, YOU COULD BE WRECKING YOUR WELLBEING.