UK Health Radio Podcast
UK Health Radio Podcast
78: Her Health and Happiness with Jenni Russell - Episode 78
78: Her Health and Happiness with Jenni Russell - Episode 78
78: Her Health and Happiness with Jenni Russell - Episode 78
Monday 16th December 2024
Jenni Russell shares her 'Pelvic Floor Secrets' and discusses the importance of female intimate health in this engaging episode.
46 minutes
Informative
Engaging
Honest
Supportive
Educational
About this podcast
Overview:
Categories:
Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
Links:
Visit site
Episodes:
3025 (View all)
Do you want to link to this podcast?
Get the buttons here!Breaking the Silence on Female Intimate Health with Jenni Russell
Episode Overview
- Understanding the importance of pelvic floor muscles.
- Breaking the stigma around discussing intimate health.
- Practical advice for improving continence and sexual satisfaction.
- The connection between intimate health and overall well-being.
- Why female intimate health should be part of mainstream education.
Lose your inhibitions around a topic that deserves its place in the school curriculum much less mainstream media and social conversation
Jenni Russell takes centre stage in this episode of the UK Health Radio Podcast, discussing a topic that often gets swept under the rug - female intimate health. As the author of 'Pelvic Floor Secrets - 6 weeks to confidence, continence and sexual satisfaction', Jenni shares her expertise on the importance of pelvic floor muscles and how they impact various aspects of a woman's life, from confidence to sexual health.
Jenni's approach is both enlightening and entertaining, breaking down the barriers of embarrassment and stigma associated with discussing intimate health issues. She passionately argues that this subject should be part of mainstream media and education, given its profound impact on women's lives. Jenni's practical advice and personal anecdotes make the conversation relatable and engaging. She touches on topics such as incontinence, sexual satisfaction, and the often-overlooked connection between intimate health and overall well-being.
This episode is a must-listen for anyone looking to understand more about female health and how to improve it. Jenni's blend of humour, expertise, and candidness ensures you'll walk away feeling informed and empowered to take control of your intimate health. Don't miss out on this insightful discussion that could change your perspective on an essential aspect of women's health.