78: Natural Health & Sobriety with Janey Lee Grace - Episode 78

78: Natural Health & Sobriety with Janey Lee Grace - Episode 78

How do people find strength in their journey to sobriety? Janey Lee Grace, a familiar voice to millions from BBC Radio 2, is here to guide you through the intricate paths of natural health and sobriety. In this engaging episode, she chats with Rachel Acaso, the founder of Nature Provides, about the importance of nutrition and supplementation in maintaining a healthy lifestyle, especially for those who've recently quit alcohol.

Rachel shares her personal journey from being a curious traveller to becoming a nutritional therapist and entrepreneur, driven by the need for purer, more effective supplements. The conversation delves into the essentials of nutrition, highlighting how modern diets often lack necessary nutrients due to over-farmed soils and processed foods. Rachel emphasises the role of supplements like Vitamin D, B12, and magnesium in filling these gaps, especially crucial for those recovering from alcohol dependency.

They also touch on the importance of protein intake and maintaining a balanced diet using the 80-20 rule—where 80% of your diet is nutritious, allowing for some indulgence. Hormonal health and its impact on mood and wellbeing also take centre stage. Janey and Rachel discuss how quitting alcohol can be a catalyst for addressing hormonal imbalances, often overlooked or masked by prescriptions. They advocate for natural approaches alongside medical options, encouraging listeners to get informed about their choices.

This episode is packed with practical advice and personal anecdotes that make it not only informative but also a source of encouragement for anyone on their path to sobriety. So, what steps can you take today to enhance your health journey?