78: Sleep Science Today with Andrew Colsky - Episode 7878: Sleep Science Today with Andrew Colsky - Episode 78
UK Health Radio Podcast
Andrew Kolsky chats with Jane Havens about the art and science of sleep consulting, offering insights into establishing healthy sleep habits for children.
44:13•17 Mar 2026
Transforming Sleep: Insights from Jane Havens
Episode Overview
- Consistency in sleep routines is key to successful sleep training.
- Understanding a child's cues can significantly improve sleep habits.
- Sleep consulting offers both emotional support and practical guidance.
- There are multiple methods to approach sleep training, tailored to family needs.
- The business of sleep consulting requires networking and community support.
“"I implemented a variation of the Ferber method. He cried for 27 minutes. I also cried for 27 minutes. And then he slept through the night."”
How can compelling narratives motivate and inspire others? In this engaging episode of UK Health Radio Podcast, Andrew Kolsky hosts a fascinating discussion with Jane Havens, a certified sleep consultant and founder of the Centre for Pediatric Sleep Management. Jane shares her journey from event planning to sleep consulting, inspired by her own experiences as a parent. The episode unpacks the science behind sleep and explores how parents can establish healthy sleep habits for their children.
Jane's insights into the challenges and triumphs of sleep training provide listeners with practical advice and support. You'll learn about the importance of consistency in sleep routines and how understanding a child's cues can make a world of difference. Jane also delves into the business side of sleep consulting, offering valuable tips for those interested in entering the field.
Whether you're a parent struggling with your child's sleep patterns or someone curious about the business of sleep consulting, this episode has something for you. So, grab a cuppa and get ready to be inspired by Jane's passion for helping families achieve restful nights. Are you ready to transform your approach to sleep?
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