79: Sleep Science Today with Andrew Colsky - Episode 79

79: Sleep Science Today with Andrew Colsky - Episode 79

What makes a recovery story truly inspiring? In this engaging episode of the UK Health Radio Podcast, Andrew Colsky hosts a fascinating discussion with baby sleep expert Alexis Dubief, diving into the complex world of infant sleep. Parents, especially new ones, often find themselves in a whirlwind of information, societal pressures, and sleepless nights.

Dubief shares her expertise on navigating the turbulent waters of baby sleep, addressing common issues such as newborns refusing to sleep in cribs and the challenges of adjusting to life with a new human. She highlights the impact of social media and the lack of parental support on modern parenting, offering practical advice on creating safe sleep environments and understanding baby sleep patterns.

The conversation also touches on the importance of reliable information sources and the potential pitfalls of internet advice. With a sprinkle of humour and relatable anecdotes, this episode is a must-listen for parents seeking clarity and support in their sleep-deprived journeys. As you ponder the complexities of baby sleep, consider how these insights might help you or someone you know find some much-needed rest.