UK Health Radio Podcast
UK Health Radio Podcast
8: Dr. Vijay Murthy - AYU-Well - Episode 8
8: Dr. Vijay Murthy - AYU-Well - Episode 8
8: Dr. Vijay Murthy - AYU-Well - Episode 8
Friday 24th February 2023
Join Dr. Vijay Murthy on UK Health Radio as he uncovers harmful chemicals in cosmetics and shares natural skincare tips.
47 minutes
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Get the buttons here!Dr. Vijay Murthy: Embracing Natural Wellness and Self-Care
In a society that speaks disease fluently, Dr. Vijay will discuss health and wellness rather than just focusing on illness. Today this is
Ever thought about what goes into your skincare products? Dr. Vijay Murthy, a specialist in Ayurveda and modern wellness, teams up with Beverley Higham to shed light on this very topic. In this episode of the UK Health Radio Podcast, Dr. Murthy dives into the hidden dangers lurking in everyday cosmetics and body care products. From parabens that can lead to serious health issues to sodium lauryl sulfate that can damage your hair, they leave no stone unturned.
But it’s not all doom and gloom. Dr. Murthy offers practical tips on how to detoxify your skincare routine using natural ingredients straight from your kitchen. He also emphasizes the power of essential oils, suggesting lavender for a calming effect or ginger and black pepper for an invigorating boost. Whether you're into sports or just looking to unwind, there's an essential oil blend for you. Beyond skincare, Dr.
Murthy and Beverley stress the importance of holistic self-care, blending Eastern wisdom with Western practices. They remind us that what we put on our bodies is just as crucial as what we put in them. So, if you're ready to take control of your wellness journey, this episode is a must-listen.