80: Heal It with Ken D. Foster - Episode 8080: Heal It with Ken D. Foster - Episode 80
UK Health Radio Podcast
Ken D. Foster and Elizabeth Hamilton Garino discuss the power of inner peace and personal transformation amidst global chaos, offering insights on gratitude, supportive relationships, and nonviolence.
44:11•2 Dec 2025
Embrace Peace: A Journey with Ken D. Foster & Elizabeth Hamilton Garino
Episode Overview
- Embrace peace as a personal responsibility.
- Cultivate inner stillness for a fulfilling life.
- Surround yourself with supportive people.
- Pause for peace and take compassionate actions.
- Understand the impact of gratitude and perspective.
“Inner stillness is a thing to do. Cultivate a quiet mind. Cultivate stillness. If you do, you will have peace.”
Get ready to be moved by real-life accounts of healing and transformation with Ken D. Foster on the Heal It Show. In this episode, Ken tackles the chaos of the world, from political violence to environmental issues, and offers a beacon of hope through inner peace and personal transformation. Joined by Elizabeth Hamilton Garino, a best-selling author and life coach, they dive into the concept of peace as a personal responsibility.
Elizabeth shares insights from her upcoming book, 'The Peace Guidebook', and discusses how embracing peace can lead to a fulfilling life. With anecdotes from her own life and wisdom passed down from her father, Elizabeth emphasises gratitude, perspective, and the power of surrounding oneself with supportive people. Ken and Elizabeth challenge listeners to pause for peace, cultivate stillness, and take compassionate actions in their daily lives.
They explore the importance of nonviolence and the role of personal responsibility in creating a peaceful world. Through humour and heartfelt stories, they remind us that even in times of stress, we have the power to choose peace and transform our lives. So, are you ready to embrace peace and change your life? Tune in to this inspiring conversation and discover how you can start your healing journey today.

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