Patrick Fox
Patrick Fox
82. Finding The Wins
82. Finding The Wins
82. Finding The Wins
Friday 6th January 2023
Patrick Fox discusses celebrating small wins in sobriety and how it can transform your journey on 'The Alcohol ReThink Podcast'.
Explicit
32 minutes
Inspiring
Empowering
Informative
Encouraging
Motivational
About this podcast
Author:
Patrick Fox
Overview:
Categories:
Sobriety Toolkit
Sexual Empowerment & Identity
Creative Recovery Journeys
Understanding Addiction & Recovery
Body & Mind
Links:
Visit site
Episodes:
205 (View all)
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Get the buttons here!Spotting Success: Celebrating Small Wins on Your Sobriety Journey
It's about redirecting your brain to look for evidence of what you are doing instead of what you're not doing.
Picture this: You're on a path to sobriety, but instead of focusing on setbacks, you're celebrating every little victory. In this episode of 'The Alcohol ReThink Podcast', Patrick Fox brings a refreshing perspective on how to Find The Wins in your journey to sobriety. It's easy for our brains to get stuck on what's not working, but Patrick shows how shifting your focus to the positives can boost your mood and propel you forward.
Patrick dives into practical strategies like setting goals and choosing a word of the year to keep you motivated. He also highlights the power of future self exercises, helping you visualize the person you want to become and making it easier to take actionable steps towards that vision. One standout tip? Appreciating yourself for your progress and ditching the habit of negative self-talk. Training your brain to notice what you’re doing right, rather than what you’re missing, is key.
Patrick suggests ending your day by reflecting on your achievements, no matter how small. This simple practice can make a huge difference in how you feel and how you approach your sobriety journey. Whether you're just starting out or have been sober for a while, this episode offers valuable insights and practical advice to help you stay on track. Tune in to discover how celebrating small wins can lead to big changes.