84. May Energy Update: You're in Your Highest Timeline84. May Energy Update: You're in Your Highest Timeline
A More Mystical Life with Marissa Remy
Marissa Remy shares a May energy update, linking collective frequency shifts with personal changes in habits, relationships and self-belief. She focuses on gentle nervous system care, rest, and self-compassion as ways to step into a “highest timeline” without shame or burnout.
44:06•7 May 2026
May Energy Update: Stepping Into Your Highest Timeline Without Burning Out
Episode Overview
- Small shifts such as new routes, new routines, or speaking up can create powerful “timeline” changes by forming new neural pathways.
- Uncomfortable emotions, friendship breakups and outgrowing old spaces can signal that something is no longer aligned with your highest good.
- Habits like smoking or nail-biting often began as coping tools, so releasing them works best when you honour the version of you that needed them.
- Self-love means caring for yourself in messy, imperfect phases, not only when you're performing at your best.
- Rest can be a core healing and manifestation practice, signalling deep trust that what’s meant for you is already on its way.
“If you only love yourself when you feel your best, when you look your best, when you are doing everything perfectly and you don't make any mistakes, that is not self-love.”
How do people find strength in their journey to sobriety? This May energy update with hypnotherapist and trauma recovery specialist Marissa Remy blends mysticism with very grounded tools for anyone reshaping habits and healing their nervous system. Marissa starts by literally shaking things off, encouraging gentle movement to clear “energetic debris” after what she describes as massive timeline and frequency shifts on the planet.
She talks about Schumann resonance blackouts, ascension symptoms like unusual aches and fatigue, and how these can mirror emotional waves of grief, clarity, and sudden insight. From there, she walks through quantum timeline theory in simple, practical terms: tiny changes such as taking a new route to work, setting a boundary, or choosing rest can create a “new reality” by rewiring the brain.
For anyone trying to change long‑standing habits, her examples hit close to home: smoking for nervous system relief, nail-biting from anxiety, or resisting morning self-care. Instead of shaming those behaviours, she suggests honouring the version of you that needed them, then gently shifting towards something kinder. She also speaks honestly about friendship breakups, moving house, and feeling like your foundation is being ripped out from under you.
Rather than over-analysing conflict or chasing closure, she keeps returning to body wisdom: if something feels misaligned, it may simply be time to let go. One theme runs through everything: rest and self-compassion as non-negotiables. Marissa even calls rest “the most powerful manifestation method,” a radical reframe for anyone used to pushing, fixing, or hustling their way through healing.
If you're curious about energy, cycles of change, and more compassionate ways to drop unhelpful habits, this conversation might leave you asking: what could shift if you stopped trying to solve yourself and started actually resting?
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