87. Connect with your FUTURE VISION to Heal Anxiety87. Connect with your FUTURE VISION to Heal Anxiety
A More Mystical Life with Marissa Remy
Marissa Remy shares her experience of living with a foreshortened sense of future linked to PTSD and how it fuelled long-term anxiety. She describes how energy healing, hypnotherapy, visualisation and soul work helped her reconnect with a calmer, more hopeful vision of her life ahead.
4:55•28 May 2026
Healing Anxiety by Reconnecting with Your Future Self
Episode Overview
- A foreshortened or blank sense of the future can be a symptom of PTSD and a major driver of anxiety.
- Simply following expected life steps on the outside may not shift deep inner fears about the future.
- Practices such as energy healing, nervous system regulation, hypnotherapy and visualisation can help rebuild a felt sense of future safety.
- Deep soul work, including past lives and ancestral healing, may reach wounds that reassurance and talk therapy alone do not touch.
- You can feel more peace about an unknown future by reconnecting with your inner vision and sense of purpose.
“"It wasn't until I started doing energy healing, nervous system regulation, started doing hypnotherapy, visualisation exercises... that I was actually able to heal this wound."”
How do people find strength in their journey to sobriety and healing anxiety at the same time? This episode of *A More Mystical Life with Marissa Remy* offers a deeply personal look at one lesser-known layer of PTSD: the sense of having no future.
Marissa shares how, as a teenager, she watched classmates plan uni, weddings, and careers while thinking, deep down, "I literally could not imagine that I was going to turn that age." She followed the expected life steps on the outside, but inside she felt she wouldn't live long enough to see them play out. That hazy or absent future vision, she explains, fed a constant background hum of anxiety and instability.
Across the episode, you'll hear how she gradually changed this by working with energy healing, nervous system regulation, hypnotherapy, visualisation practices, and what she calls activating her third eye to gain clearer inner images. Being able to "actually see myself in the future" brought a powerful release of stress and physical tension, and a new sense of safety in her body.
Marissa talks about doing deep soul work: past lives, ancestral healing and going "really, really deep" when everyday reassurance and traditional talk therapy couldn't touch the wound. She’s honest about still facing an unknown future, but now with far more peace, connection and courage than in earlier decades of her life. The episode is especially geared towards anyone living with chronic anxiety, PTSD symptoms, or a persistent feeling that life ahead is blank or cut short.
If you've ever struggled to find words for that inner fog about your future, you might recognise yourself in her story and feel less alone. Could reconnecting with your future self be the missing piece in your own healing puzzle?
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