89. How I HEALED my DEPRESSION by Raising my Vibration

89. How I HEALED my DEPRESSION by Raising my Vibration

Curious about how others navigate their sobriety journey? This episode of *A More Mystical Life with Marissa Remy* zooms in on depression, low mood and that heavy sense of "just waiting" for life to change, and how shifting your energy might help. Marissa shares a period when she was diagnosed with depression, recalling how she told her therapist she wanted to die and was then treated for depression.

Over time, she noticed that many of her symptoms mirrored what her peers were feeling too. She explains, "so many of the symptoms that I was experiencing were actually normal things in my life" and starts to question what was depression and what was her true self under "this cloak and this cloud of depression". From there, she talks about seeing that same cloud-like energy everywhere: in society, music, and even quick exchanges in the supermarket.

For those who message her asking how to raise their vibration or protect their energy, she reframes the question as a longing to "increase our life force energy" and "reconnect with our soul purpose". She contrasts this with what she calls a low-level depression, where people are "just kind of living... like they're dying", waiting for inspiration or circumstances to change. Marissa highlights the role of choice and small actions.

She shares her belief that "action is the best antidote for anxiety" and that once you take small steps and start listening to your intuition, more clarity and vitality follow. Rather than passively enduring life, she talks about resetting the nervous system, mind, body and soul to feel more passionate and alive.

If you've felt stuck, low, or like your spark has gone, this conversation offers a different way of looking at energy, depression, and how to reconnect with what makes you feel alive. What small action could help you shift your own energy today?