85: Natural Health & Sobriety with Janey Lee Grace - Episode 8585: Natural Health & Sobriety with Janey Lee Grace - Episode 85
UK Health Radio Podcast
Janey Lee Grace shares her journey to sobriety, exploring natural health and emotional resilience with guest Anna Donaghy. The episode encourages listeners to rethink their relationship with alcohol before reaching a crisis.
41:55•19 Mar 2026
Natural Health & Sobriety: Janey Lee Grace's Journey
Episode Overview
- Sobriety can lead to unexpected bravery and self-discovery.
- Rethink your relationship with alcohol before hitting rock bottom.
- Embrace new identities and self-worth through sobriety.
- Address emotional literacy gaps to reduce reliance on alcohol.
- Consider if life could be better without alcohol.
“"Being sober makes you brave. I really believe that."”
Gain insights from experts and survivors on the UK Health Radio Podcast as Janey Lee Grace takes centre stage in an episode that blends natural health with sobriety. Known for her work on BBC Radio 2 and her influential books on holistic living, Janey shares her personal journey towards sobriety and the transformative power it holds.
The episode features engaging conversations with author Anna Donaghy, discussing her book 'What Are You Thirsty For?' and the idea of rethinking alcohol consumption before reaching a crisis point. With a mix of humour and candidness, Janey reflects on her past experiences, highlighting the societal pressures of drinking and how sobriety has allowed her to embrace new identities and find self-worth.
The conversation extends to the emotional literacy gap many face, especially men, and how alcohol often serves as a misguided coping mechanism. Through anecdotes and practical advice, listeners are encouraged to question their relationship with alcohol and consider a life where they don't have to escape reality. Whether you're seeking inspiration or support in your sobriety journey, this episode offers a comforting reminder that change is possible, and embracing sobriety can lead to unexpected bravery and fulfilment.
Why not take a moment to ponder if your life is as good as it could be without alcohol?
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