86 | Is People-Pleasing Keeping You Stuck?86 | Is People-Pleasing Keeping You Stuck?
Head-to-Heal
Jiordana Saade explores the roots of people-pleasing and offers practical strategies for reclaiming your true self in this 'Head-to-Heal' episode.
35:32•8 Nov 2023
Breaking Free from People-Pleasing: Embrace Your True Self
Episode Overview
- People-pleasing behaviour and its impact on holistic well-being
- Exploration of trauma responses leading to people-pleasing
- Strategies for reclaiming authenticity and fostering self-worth
- Insights into the mind-body connection and its significance
- Empowering discussions on self-care and holistic thriving
“But when you put other people first, it unintentionally teaches you that you come second. Yikes. More importantly, you tell yourself that not even you are going to put yourself first. And so if you're not going to put yourself first, like who the hell is?”
Have you ever felt stuck in the cycle of always putting others first? In this episode of 'Head-to-Heal', Jiordana Saade, a certified holistic nutritionist with a background in behavioural neuropsychology and hypnosis, dives deep into the roots of people-pleasing. Drawing from her own experiences, Jiordana unpacks the seven trauma responses that often lead to this behavior. She doesn't just identify the problem; she offers practical strategies for balancing both body and mind to help you break free from these patterns.
You'll learn about the harmful effects of constantly prioritizing others and discover how to align your daily choices with your inner voice. Through heartfelt discussions and relatable anecdotes, Jiordana guides listeners on a journey to reclaim their authenticity and self-worth. Whether you're struggling with people-pleasing or simply curious about the mind-body connection, this episode is packed with actionable steps to foster genuine self-care and holistic well-being.
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