85 | Attachment Styles & Eating85 | Attachment Styles & Eating
Head-to-Heal
Jiordana Saade explores how attachment styles influence eating habits and offers insights on using your mind to heal and thrive.
40:05•1 Nov 2023
Attachment Styles: The Hidden Link to Your Eating Habits
Episode Overview
- Exploration of attachment theory and its impact on eating behaviour
- Unravelling the four attachment styles and their influence on relationships with food
- Insight into the profound connection between attachment and eating habits
- Guidance on using the mind to heal and thrive
- Understanding the reinforcement in eating behaviour and its link to addiction
“So what the fuck does this have to do with eating or addiction? Your worthiness and how you feel about yourself. If we were to talk about behavioral psychology, every single time you eat the food, you're immediately reinforced. As soon as you eat, you get that reinforcement. Now, whether or not it lasts is completely different, but it's not like gambling where it's like sometimes I win, sometimes I don't.”
Ever wondered why you reach for comfort food when you're stressed? Jiordana Saade, a certified holistic nutritionist, dives into the fascinating world of attachment theory and its surprising impact on our eating behaviours in this episode of 'Head-to-Heal'. Drawing from her rich background in behavioural neuropsychology and hypnosis, Jiordana breaks down the four different attachment styles and reveals how they shape our relationship with food.
Whether you're an emotional eater or find yourself avoiding meals when anxious, this episode offers eye-opening insights into the deep connections between our emotional bonds and eating habits. You'll come away with a fresh perspective on how understanding your attachment style can be a game-changer for your health. Tune in to learn how to use your head to heal and truly thrive.
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