84 | Dealing With Negative Emotions84 | Dealing With Negative Emotions
Head-to-Heal
Jiordana Saade shares a three-step process for handling negative emotions and building emotional resilience.
35:25•25 Oct 2023
Transforming Negativity: Jiordana Saade's Guide to Emotional Resilience
Episode Overview
- Psychological resiliency is about getting better at feeling bad, not about feeling good all the time
- Recognizing negative emotions lodged in the body is crucial for breaking destructive cycles
- Three-step process for dealing with difficult emotions: identifying the emotion, diffusing from it, and engaging in somatic work
- Building psychological resilience through regulating and navigating emotions leads to a healthier, more resilient life
- Insights into the mind-body connection and the importance of healing techniques for holistic well-being
“Psychological resiliency is not about feeling good all the time. Psychological resiliency is getting better at feeling bad. We can't expect that life is going to be honky dory all the time. But when we talk about building that psychological resiliency, it's like flexing or strengthening that muscle that makes us stronger and able to navigate all of life's comings.”
Ever feel weighed down by negative emotions? Jiordana Saade, a certified holistic nutritionist and hypnotherapist, gets real about how these emotions can get stuck in our bodies, creating cycles of pessimism. In this episode of 'Head-to-Heal', she offers a straightforward three-step process to tackle these feelings head-on: identify the emotion, detach from it, and engage in somatic work. Jiordana’s approach isn't just about managing emotions; it's about understanding them and using that knowledge to build psychological resilience.
Through her own experiences and professional expertise, she provides practical tools that can help you break free from the grip of unresolved feelings. If you're ready to learn how to handle life's emotional rollercoasters and come out stronger, this episode is a must-listen.
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