#89 Why Discipline Trumps Motivation#89 Why Discipline Trumps Motivation
The Motyv Podcast
Shayden J. Bertagnolli explains why discipline outshines motivation and offers tips for building lasting habits.
35:16•11 Nov 2022
Why Discipline is Your Secret Weapon for Success
“In order to beat any addiction, you have to have crazy discipline. You can't just trick it, you'll lapse like crazy. That's why we commit for a year to be able to say: you have to have time in the trenches, with accountability, with other men, to build the discipline that it takes to say no.”
Ever feel like your motivation just fizzles out when you need it most? Shayden J. Bertagnolli, a seasoned therapist, tackles this all-too-common issue in this episode of 'The Motyv Podcast'. Shayden dives into the world of discipline and explains why it's far more reliable than motivation when it comes to achieving your goals. He breaks down how our dopamine-driven society makes it easy to chase fleeting motivation, but it's discipline that truly keeps us on track.
Shayden offers practical advice on how to build routines and habits that stick, emphasizing the role of accountability and the courage to embrace discomfort. He also touches on how discipline can be a game-changer in overcoming addiction. Whether you're trying to break a bad habit or striving for a big goal, this episode is packed with insights that could make all the difference.
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