UK Health Radio Podcast
UK Health Radio Podcast
9: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 9
9: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 9
9: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 9
Thursday 23rd March 2023
Dr. Claire Phipps and Caroline Phipps-Urch explore holistic self-care techniques like journaling and yoga to manage menopause symptoms.
43 minutes
Empowering
Informative
Hopeful
Encouraging
Engaging
About this podcast
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Mindfulness & Emotional Wellbeing
Spiritual & Personal Growth Journeys
Mindful Recovery
Entrepreneurship for Personal Growth
Navigating Intimate Relationships
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Get the buttons here!Journaling and Yoga: The Menopause Sisters' Guide to Holistic Self-Care
No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.
Feeling overwhelmed by the rollercoaster of menopause? You're not alone. In this episode, Dr. Claire Phipps and Caroline Phipps-Urch, affectionately known as The Menopause Sisters, sit down with novelist and yoga teacher Noelle Harrison to chat about how journaling can be a lifeline during this transitional phase. They explore the ways in which writing and yoga can help manage both the physical and emotional symptoms of menopause. Dr.
Claire, a GP, and Caroline, a seasoned yoga instructor, share their expert tips on holistic self-care practices. From moon cycle journaling to the importance of rest, they offer practical advice that can make this life stage a bit smoother. Their conversation isn't just informative; it's a warm invitation to embrace personal growth and reflection.
So grab a cup of tea, find a cozy spot, and tune in for an episode that feels like a chat with friends who truly get it.