9: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 99: Dr Claire Phipps & Caroline Phipps-Urch - The Menopause Sisters - Episode 9
UK Health Radio Podcast
Dr. Claire Phipps and Caroline Phipps-Urch discuss holistic self-care for menopause with novelist and yoga teacher Noelle Harrison.
42:34•23 Mar 2023
Journaling and Yoga: The Menopause Sisters' Guide to Holistic Self-Care
“No two women are the same, unique in their own way and all individuals, so too are their menopause journeys. Dr Claire and Caroline hope to help make this transition a positive experience for women, inviting time for reflection, inspiration and personal growth.”
Feeling overwhelmed by the rollercoaster of menopause? You're not alone. In this episode, Dr. Claire Phipps and Caroline Phipps-Urch, affectionately known as The Menopause Sisters, sit down with novelist and yoga teacher Noelle Harrison to chat about how journaling can be a lifeline during this transitional phase. They explore the ways in which writing and yoga can help manage both the physical and emotional symptoms of menopause. Dr.
Claire, a GP, and Caroline, a seasoned yoga instructor, share their expert tips on holistic self-care practices. From moon cycle journaling to the importance of rest, they offer practical advice that can make this life stage a bit smoother. Their conversation isn't just informative; it's a warm invitation to embrace personal growth and reflection.
So grab a cup of tea, find a cozy spot, and tune in for an episode that feels like a chat with friends who truly get it.
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