Valeria Teles
Valeria Teles
9 Steps Towards Happiness, Health & Freedom
9 Steps Towards Happiness, Health & Freedom
9 Steps Towards Happiness, Health & Freedom
Sunday 4th October 2020
Join Valeria Teles and Pavlina Fedakova as they discuss nine practical steps to happiness, health, and freedom on 'A Quest for Well-Being'.
57 minutes
Inspiring
Empowering
Informative
Hopeful
Encouraging
About this podcast
Author:
Valeria Teles
Overview:
Categories:
Spiritual & Personal Growth Journeys
Mindfulness & Emotional Wellbeing
Mindful Recovery
Sexual Empowerment & Identity
Entrepreneurship for Personal Growth
Links:
Visit site
Episodes:
1308 (View all)
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Get the buttons here!Finding Freedom: Pavlina Fedakova’s Nine Steps to Happiness and Health
So to be free and have more freedom in life is to connect to your deeper desires and try meeting them in ways that feel good to you.
Ever feel like stress and depression are holding you back from the life you deserve? In this engaging episode of 'A Quest for Well-Being', Valeria Teles chats with Pavlina Fedakova, an international life coach, healer, and spiritual mentor. Pavlina is here to share insights from her book 'Transitioning: From Stressed and Depressed to Happy, Healthy and Free in Nine Steps'. If you’re looking for practical ways to improve your mental and physical well-being, this conversation is a must-listen.
Pavlina’s approach combines self-compassion, forgiveness, self-awareness, and self-discipline. She’s passionate about chakra healing, kundalini dancing, meditation, and healthy eating. But it doesn’t stop there—she also advocates for conscious sex education to prevent sexual assaults. Her belief is simple yet profound: small changes in our lifestyle and environment can lead to significant improvements in our overall well-being. This episode dives into the impact of what we consume—both physically and mentally—on our health.
Pavlina emphasizes the power of gratitude, the importance of letting go of old grudges, and the necessity of reclaiming your personal power. Her nine-step guide offers practical advice for anyone looking to transition from a state of stress and depression to one of happiness and freedom. Whether you're struggling with anxiety or just looking for ways to enhance your quality of life, Pavlina’s insights are both inspiring and actionable.
Tune in to discover how you can start making positive changes today.