91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd

91. 90's Drinking Culture, Trauma and Addiction with Karen Rudd

Ever wondered how childhood experiences shape our relationship with alcohol? In this episode of The Alcohol ReThink Podcast, Patrick Fox sits down with Karen Rudd, an intersectional feminist transformation coach, to explore her gripping journey from early exposure to alcohol to finding sobriety. Karen's story begins shockingly at age 8 when she was first encouraged to drink by a family member. From there, she spiraled into addiction, using alcohol and drugs as a coping mechanism for unresolved trauma.

Karen doesn't just recount her struggles; she dives deep into the emotional and psychological toll that addiction takes and the pivotal role of self-concept in breaking free from it. She emphasizes that quitting alcohol isn't about perfection but about persistence and self-compassion. Karen also touches on the anxiety that can come from feeling like you're depriving yourself of alcohol and the importance of having a strong 'why' to keep you grounded in your decision to stay sober.

The episode delves into how midlife crises can exacerbate addiction and why embracing vulnerability is crucial for recovery. Karen's insights are both raw and relatable, making this episode a must-listen for anyone dealing with addiction or supporting someone who is. Tune in to hear Karen's powerful story and gain practical tips for building self-belief, confidence, and worth on your path to sobriety.