Charli Wall
Charli Wall
91: Why Some Friendships Drain the Life Out of You
91: Why Some Friendships Drain the Life Out of You
91: Why Some Friendships Drain the Life Out of You
Monday 9th June 2025
Explore why some friendships sap your energy and learn how to reclaim your power in this insightful episode of Courage Dear Heart.
Explicit
18 minutes
Informative
Supportive
Compassionate
Encouraging
Honest
About this podcast
Author:
Charli Wall
Overview:
Categories:
Body & Mind
Spiritual & Personal Growth Journeys
Entrepreneurship for Personal Growth
Sexual Empowerment & Identity
Mindful Recovery
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Get the buttons here!Why Some Friendships Leave You Feeling Drained
Episode Overview
- Recognise when friendships are one-sided and draining.
- Trust your gut instincts about social interactions.
- Prioritise self-care over people-pleasing tendencies.
- Understand the impact of upbringing on relationship patterns.
- Seek reciprocal connections that honour your needs.
"It's not selfish to take care of yourself and say, no, it's not convenient for me at this time".
Ever left a catch-up feeling more exhausted than energised? In this episode of Courage Dear Heart, Charli Wall tackles the draining dynamics of certain friendships that leave you feeling like your soul's been wrung out. Charli shares her personal experiences and reflections on why some friendships can sap your energy while others uplift you. She dives into the concept of people-pleasing and how many women, conditioned to be the 'good girl', often find themselves in one-sided relationships.
Charli discusses how these patterns are rooted in our upbringing and nervous system responses, explaining that many women are wired to be empathetic listeners but often at the expense of their own needs. Through a relatable anecdote from a listener named Lucy, Charli explores the gut instinct we often ignore when meeting friends who are going through tough times.
Lucy's experience of feeling drained after meeting a friend who never reciprocated the care she provided is a common scenario many can relate to. Charli encourages listeners to trust their intuition and honour their own needs, rather than sacrificing their well-being for the sake of maintaining draining friendships. The episode is packed with insights on how to identify these relationships and make conscious choices that honour your truth and energy.
Charli provides guidance on recognising the signs of an unbalanced friendship and the importance of listening to your body's signals. If you've ever wondered why some friendships feel more like a burden than a blessing, this episode offers clarity and support. Tune in for a dose of wisdom on reclaiming your energy and fostering nourishing connections that truly resonate with your heart.