93: How To Change93: How To Change
Soberful
How do we change? Chip and Veronica talk about the cycle of change and the 'dance' we go through when we need to change something. We discuss the three phases of change, and how we sabotage ourselves and stay in this cycle until we get to the...
43:31•6 May 2020
Mastering Change: Insights from Veronica Valli and Chip Somers
“But if you are in this dance of wanting to stop drinking and you want to go to the next stage of getting a plan together, please come and join us in the free foundations webinars that we're having.”
Change can be a tricky dance, especially when it comes to sobriety. In this episode of 'Soberful', hosts Veronica Valli and Chip Somers break down the cycle of change and how it impacts our journey to an alcohol-free life. They chat about the three distinct phases of change and share their own experiences of how self-sabotage can keep us stuck in a loop. Ever felt like you’re taking one step forward and two steps back? You’re not alone.
Veronica and Chip offer practical advice on how to move past these hurdles and reach the 'maintenance' phase, where new habits become second nature. The episode isn’t just about sobriety; it’s about applying these principles to any area of life where change is needed. Plus, they highlight the importance of support groups and long-term recovery plans. If you’re looking for a mix of humor, wisdom, and actionable tips, this episode is a must-listen.
Tune in to find out how you can make lasting changes and enrich your life beyond the bottle.
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