94: The Sports Doctor Radio Show with Dr Robert Weil - Episode 9494: The Sports Doctor Radio Show with Dr Robert Weil - Episode 94
UK Health Radio Podcast
Dr Bob Weil and Keiki Lyles discuss athletic performance, injury prevention, and the mental game in sports on The Sports Doctor Radio Show.
49:21•5 Jan 2025
Unlocking Athletic Excellence with Dr Robert Weil
Episode Overview
- The importance of mental toughness in sports.
- Common injuries like ankle sprains and their prevention.
- Insights from working with NBA athletes and Navy SEALs.
- The role of sports psychology in athletic performance.
- Effective rehabilitation techniques for athletes.
“The mental game is a big, big deal. It’s hard to beat the mental game of what it takes.”
Dive into the fascinating world of sports medicine with Dr Robert Weil on The Sports Doctor Radio Show. In this episode, Dr Bob welcomes Keiki Lyles, a seasoned physical therapist and human performance expert, to discuss the intricacies of athletic performance and injury prevention. From the NBA to Navy Special Warfare, Lyles shares his unique experiences working with top-tier athletes and the mental fortitude required in high-stakes environments.
The conversation touches on common injuries, such as ankle sprains, and the importance of proper training and rehabilitation. Dr Bob also highlights the significance of the 'mental game' in sports, offering insights from sports psychologists and high-performance trainers. This episode is packed with valuable information for anyone interested in sports medicine, fitness, and overall wellness.
Whether you're a weekend warrior or a professional athlete, you'll find practical tips and inspiring stories that can help you stay at the top of your game. Tune in to learn from the best and gain a deeper understanding of what it takes to excel in sports.
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