9: There’s A Walk For That with Harriet Thomas - Episode 9

9: There’s A Walk For That with Harriet Thomas - Episode 9

What drives someone to find peace and joy in the simplest of activities? Harriet Thomas takes us on a journey through the healing power of walking in her episode, "There's A Walk For That." She shares her personal story of overcoming back pain and finding a wellness sanctuary just outside her door. But this episode isn't just about physical health—it's a deep dive into the spiritual connection we can foster with nature.

Harriet chats with Mike Collins, a leadership coach and spiritual retreat facilitator, who believes that our relationship with nature holds the key to our mental and emotional well-being. Mike discusses how modern society has distanced itself from nature, leading to rising anxiety and depression. He shares fascinating insights into how ancient traditions intertwined spirituality with health, something modern science is now beginning to understand.

You'll learn about the Japanese art of forest bathing and the science behind how trees can boost your immune system and reduce stress. The episode also explores how walking can be a form of protest against modern life's harmful aspects. Mike introduces us to 'soul rewilding,' encouraging us to see ourselves as part of a vast web of life.

Harriet and Mike's conversation is a reminder that sometimes the answers we seek are as simple as putting one foot in front of the other and listening to the whispers of the trees. So, next time you go for a walk, why not try talking to a tree? You might just find the conversation you've been missing.