A Better Lifestyle for a Longer Lifespan, with Max LugavereA Better Lifestyle for a Longer Lifespan, with Max Lugavere
The Brain Warrior's Way Podcast
In his new book, “The Genius Life,” author Max Lugavere gives his tips for a lifestyle that will give you not only a healthier life, but a longer life, too. In this episode of The Brain Warrior’s Way Podcast, Max discusses his top lifestyle tips...
14:53•4 Mar 2020
Max Lugavere's Guide to Living Healthier and Longer
“In the genius life, what I do is I placed an emphasis on certain macronutrients like protein, which I think a lot of people are confused about.”
What if you could unlock the secrets to a healthier, longer life? In this episode of The Brain Warrior’s Way Podcast, Dr. Daniel Amen and Tana Amen sit down with Max Lugavere, author of 'The Genius Life', to explore practical tips for enhancing your well-being. Max shares his insights on how to portion protein correctly, the crucial role of vitamin D in brain health, and the often-overlooked benefits of sunlight exposure.
The conversation is packed with actionable advice and personal anecdotes from both the hosts and Max, making it relatable and engaging. Whether you're looking to maintain muscle mass, boost your brain health, or simply feel better day-to-day, this episode offers valuable guidance. Tune in to discover how small changes in your lifestyle can lead to big improvements in your health and longevity.
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