Dr Daniel & Tana Amen
Dr Daniel & Tana Amen
Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
Eat This Salad Every Day for a Younger and Healthier Brain, with Max Lugavere
Tuesday 3rd March 2020
Max Lugavere reveals a salad recipe that can make your brain look younger. Join Drs. Daniel and Tana Amen to learn more about brain-boosting foods.
14 minutes
Informative
Empowering
Thought-provoking
Educational
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About this podcast
Author:
Dr Daniel & Tana Amen
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Categories:
Body & Mind
Mindful Recovery
Mindfulness & Technology in Health
Innovative Treatments & Recovery Paths
Healing from Sexual Trauma
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Get the buttons here!Max Lugavere's Daily Salad for a Sharper, Younger Brain
Incorporating a salad with dark, leafy greens and colorful veggies into your daily diet can be a game changer for your brain and body.
Ever thought a salad could be the secret to a younger brain? In this episode of The Brain Warrior's Way Podcast, Max Lugavere, author of 'Genius Foods', sits down with Dr. Daniel Amen and Tana Amen to reveal his go-to salad that promises to make your brain look up to 11 years younger. This isn't just any salad; it's packed with dark, leafy greens and vibrant veggies that act like medicine for your brain and body.
The conversation dives into the benefits of a Mediterranean-style diet, focusing on nutrients like Lutein and Zeaxanthin, which are known for their brain-boosting properties. They also touch on the surprising connection between eye health and brain health, and why avoiding gluten and dairy might be beneficial for some people. Max doesn't stop at just salad tips; he also shares insights on achieving a healthier body composition.
If you're looking for practical dietary advice that can make a real difference in your cognitive health, this episode is a must-listen.